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A genetika határozhatja meg, hogy ki mennyire jó alvó
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Meglepően nagy százalékban genetikailag kódolt, hogy milyenek az alvási szokásaink és az alvásminőségünk. De azért vannak más befolyásoló tényezők is.
Genetikai okok határozhatják meg az embereknek azt, kinek milyen az alvásminősége - derült ki egy új, átfogó tanulmányból.
Az Oxford Egyetem holland és amerikai kutatókkal karöltve vizsgálták meg a kérdést, amelyhez egyrészt 36 korábbi kutatást összegeztek, másrészt 400 felnőtt ikerpár alvási szokásait tanulmányozták.
Arra jutottak, hogy meglehetősen nagy, 46 százalékban az emberi DNS-be van kódolva, hogy ki milyen típus - koránkelő vagy éjjeli bagoly.
A Sleep Medicine Reviewsban publikált tanulmány az alvásminőséget is vizsgálta, ezen a téren is hasonló eredményekre bukkantak: 44 százalékban genetikailag meghatározott, ki mennyire jó alvó.
Az alvásminőséget meghatározó egyéb lényeges tényezők közé tartozik az életmód és környezeti hatások, mint amilyen például a fényszennyezettség vagy a stressz.
Alice Gregory, a kutatás egyik szerzője szerint azonban nem szabad túlságosan nagy jelentőséget tulajdonítani ennek a ténynek:
"Nem szabad azt hinni, hogy azért nem bírunk reggel kikelni az ágyból, mert ez van belénk kódolva, és nem is lehet már ezzel mit kezdeni. Sokat lehet tenni ellene: állandósult rutin, a koffein elkerülése, napfény."
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