Megmutatta testét a népszerű ausztrál fitneszblogger egy hónappal a szülés után
Az ausztrál fitneszblogger testét sokan irigyelték, ám amikor várandós lett természetesen az ő alakja is átalakult. Azt mondta, hogy nem az a célja, hogy mielőbb újra előcsalogassa azokat a kockákat, hiszen gyermeke egészsége mindennél fontosabb számára.
"Büszke vagyok arra, hogy mire képes a testem"
- írta az Instagram-bejegyzéséhez.
So much has changed in only a year! ?? I loved my body before I got pregnant but I love it even more now! ??? I think it’s so crazy how big my belly was at the end of my pregnancy! . Isn’t the human body incredible!! What we’re capable of absolutely blows my mind. My body isn’t just supporting my own life but it grew a human - and still is! I’m so proud of what my body has done and continues to do for my precious daughter. Mothers are absolutely amazing and we should all be so proud of ourselves! Being a mother isn’t easy in many ways which I’m now starting to experience and the last thing I’m going to do is pressure myself to “bounce back” quickly or beat myself up because my body hasn’t returned to my pre-baby condition. It’s totally unrealistic for me to expect to “bounce back” from having my beautiful big belly to a flat and lean tummy in a short amount of time. I choose to celebrate my body and how incredible it is in any condition, shape (or size) and I choose to focus on being my best mentally and physically for my daughter Mia - and my priority definitely isn’t looking a certain way. . I just want to get fit and healthy again and I know that will take time, consistency and patience and it’s important for me to be realistic about my goals. ? . I can’t wait to start my own FIT program after I get clearance from my Doc next week! Who’s joining me? ? Lets do this together! ?? . ✨ Trial my new FIT Program for FREE for 7 days - Link in my profile or go to: www.emilyskyefit.com ✨ . . @emilyskye_ig . .hirdetés
Az Independent is írt az újdonsült anyukáról, hiszen rengeteg nőnek ad motivációt és erőt, hogy még egy olyan bombanő, mint Emily sem nyeri vissza azonnal tökéletes alakját, miután gyermeke születik. A blogger segíteni szeretne azoknak az anyukáknak, akikre irtózatos súlyként nehezedik, hogy minél előbb visszanyerjék vágyott alakjukat.
Azt is megemlítette, hogy kislánya Mia Elise Redmond születése után az ő fontossági sorrendje is megváltozott, hiszen ma már a pici egészsége az első.
I barely recognise myself when I look in the mirror! . I’m far from a “glam mum” HAHA! ? - I currently live in what you could call “granny undies”, it hurts to do much with the stitches from my episiotomy, and feeding is extremely painful - I had no idea it would be this bad! ? My back is still really sore and when I walk around it literally feels like my insides are going to fall out. ? I also had diastasis recti that was 3 finger widths apart the day after giving birth. . My pregnancy was not how I thought it would be, I thought I’d be exercising regularly the whole way through but that did not happen as I was sick a lot of the time and had back pain that made it hard to just walk around the house. I ended up gaining over 21kg during my pregnancy in fat, fluid, baby, placenta etc. . So many people told me I would “bounce right back” after giving birth like a lot of other fit women do. - Well that’s definitely not the case for me! It’s only 5 days after I gave birth to Mia and I look about 6 or so months pregnant. I can tell I’m going to have a LOT of hard work ahead of me to get fit and strong again which I KNOW I can do but it’s not my priority right now - spending this time with my daughter is. Getting my “body back” can take a back seat for the time being… I’ll get there in a realistic time frame & I refuse to put pressure on myself to get there. . I am SO blessed and beyond happy to bring home my baby girl Mia today. I feel completely content. I look at her and start crying because of the overwhelming love I have for her and I love my body SO much for growing this precious little person. ???? . . #5dayspostpartum #mumlife #bodypositive #blessed .
I have a LONG way to go but I’m gonna do it! The first step to achieving ANY goal is believing you can do it and I 1000% believe I can do anything I set my mind to. I’m not only doing this for me but I’m doing this so I can be the best I can possibly be for my daughter. ? . It’s Saturday night here and I just finished a cardio session on the treadmill I hired. Most of you know I hate doing cardio but it’s all I can do right now so that’s what I’m doing! ? I’m SO ready to get back into my FIT Program when my Doc clears me in just over a week!! Who’s gonna get FIT with me? ??? - I have a FREE 7 day trial in the link in my profile if you’re keen! . P.S. Yep @recdedmond’s shorts are still the only gym shorts that fit me right now! ?? . HAPPY SATURDAY! ? . . @emilyskye_ig .
I took baby Mia for a swim today and I was able to fit into one of my pre-baby swimsuits yay! ? When tracking my progress I like to go by how I feel, measurements and how my clothes fit, so I’m happy to be back in my old swimmers thanks to being consistent with following my FIT Program! ? Out of curiosity I jumped on the scales a few times today and my weight changed over a kg in one day - this is exactly why I don’t believe your weight is a good way to track progress. Your weight will go up and down throughout the day/week/month depending on how much you eat (food weight), how regularly you go to the bathroom, how much you drink and retain fluid, fat loss, your cycle and muscle gain (which weighs more than fat per area). Tracking your progress according to what the scales say usually doesn’t help you because if you go up on the scales it can make you feel disappointed and can lead to feeling unmotivated. . Focus on how you feel mentally and physically, go by your measurements and how your clothes fit to track your progress. ??? . #fitnessprogress #emilyskye #mumlife #fitmum #babygirl
??Wedding time with my beautiful Mia! She’s growing up too fast! ? We had such a big, but amazing day celebrating our friends Pia & Noel’s wedding at my home town on the Central Coast (NSW, Australia). . It’s Mia’s first trip away! She was so good on the plane, she just slept the whole way. I wonder how she’ll go travelling overseas next month! ? She’s going to be a frequent flyer in no time! ?✈️ . . @emilyskye_ig . . #2monthsold #mybabygirl #wedding
Szülése óta immár 8 hónap telt el. A sporttal jelenleg idáig jutott alakja visszanyerésében:
(Bal oldalon 6 héttel a szülés után, jobb oldalon 8 hónappal a szülés után.)